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Delicious Air Fryer Sweet and Sour Tofu Recipe for a Healthy Meal

Crispy tofu tossed in a sweet tangy sauce with crunchy bell peppers, onions, and juicy pineapple. This quick and easy air fryer sweet and sour tofu is a great main dish that's better-than-takeout. 
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Chinese
Servings 0
Calories 267 kcal

Ingredients
  

  • Tofu: Use 14 ounces of firm or extra-firm tofu for optimal texture.
  • Pineapple: Include one 20-ounce can of pineapple chunks in syrup or fresh pineapple for sweetness.
  • Bell Peppers: Add one red and one green bell pepper, sliced, for color and crunch.
  • Onion: Incorporate one medium onion, chopped, to deepen flavor.
  • Sweet and Sour Sauce: Use ½ cup of store-bought or homemade sweet and sour sauce.
  • Low-Sodium Soy Sauce: Include 2 tablespoons for saltiness without excess sodium.
  • Cornstarch: Utilize 3 tablespoons to achieve a crispy coating.
  • Olive Oil Spray: Lightly coat the tofu and vegetables to enhance crispness.

Instructions
 

  • Prepare Tofu: Cut tofu into 1-inch cubes and press to remove excess moisture.
  • Coat Tofu: Toss the tofu cubes in a mixture of cornstarch, salt, and pepper until evenly coated.
  • Preheat Air Fryer: Set air fryer to 400°F (200°C) and allow it to preheat.
  • Cook Tofu: Place the tofu in a single layer in the air fryer basket, cooking for 15 minutes, shaking halfway through for even crispiness.
  • Chop Vegetables: While the tofu cooks, chop the bell peppers and onion.
  • Sauté Vegetables: In a skillet, sauté the vegetables over medium heat until tender-crisp.
  • Combine Ingredients: After the tofu is cooked, add it to the skillet with the sautéed vegetables. Pour in the sweet and sour sauce and toss to coat.
  • Serve: Garnish with sliced green onions or sesame seeds. Enjoy with steamed rice or noodles.
  • Achieving Crispy Tofu: Ensure proper moisture removal and even cornstarch coating for best crispiness.
  • Fresh vs. Canned Pineapple: Fresh pineapple adds a vibrant flavor, while canned pineapple provides convenience.
  • Vegetable Variations: Experiment with broccoli, snap peas, or carrots for added nutrition and flavor.

Nutrition

Calories: 267kcalCarbohydrates: 55gProtein: 10gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 809mgPotassium: 374mgFiber: 1gSugar: 38gVitamin A: 167IUVitamin C: 27mgCalcium: 78mgIron: 2mg
This is Air Fryer Sweet and Sour Tofu