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Delicious Japanese Stir Fried Vegetable Tofu Udon Recipe for a Quick Meal

Here's how to create a delicious bowl of Japanese Stir Fried Vegetable Tofu Udon. I will guide you through the ingredients and step-by-step instructions to ensure success.
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Prep Time 10 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Japanese
Servings 0
Calories 1128 kcal

Ingredients
  

  • 8 ounces udon noodles
  • 1 block (14 ounces) firm tofu
  • 1 tablespoon vegetable oil
  • 1 medium onion, sliced
  • 1 cup bell peppers, sliced (any color)
  • 1 cup broccoli florets
  • 1 cup snow peas
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon mirin
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Chopped green onions and sesame seeds for garnish (optional)

Instructions
 

  • Prepare the Tofu:
    Drain the block of tofu and press it to remove excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top for 15-20 minutes.
    Cut the pressed tofu into bite-sized cubes.
  • Cook the Tofu:
    Heat the vegetable oil in a large skillet or wok over medium-high heat.
    Add the tofu cubes and cook for about 8-10 minutes until they are golden brown on all sides. Remove the tofu from the skillet and set aside.
  • Sauté the Vegetables:
    In the same skillet, add the sliced onion and cook for 2-3 minutes until they become translucent.
    Stir in the bell peppers, broccoli, and snow peas. Sauté for an additional 4-5 minutes until the vegetables are tender yet crisp.
    Add the minced garlic and ginger during the last minute of cooking.
  • Cook the Udon Noodles:
    In a separate pot, cook the udon noodles according to package instructions. Drain and rinse under cold water to stop the cooking process.
  • Combine Ingredients:
    Add the cooked udon noodles to the skillet with sautéed vegetables.
    Pour in the soy sauce, mirin, and sesame oil. Toss everything together to combine and heat through for 2-3 minutes.
    Gently fold in the crispy tofu cubes. Season with salt and pepper to taste.
  • Garnish and Serve:
    Remove from heat and serve hot. Garnish with chopped green onions and sesame seeds if desired. Enjoy your flavorful Japanese Stir Fried Vegetable Tofu Udon!

Nutrition

Calories: 1128kcalCarbohydrates: 205gProtein: 54gFat: 13gSaturated Fat: 1gSodium: 2525mgPotassium: 117mgFiber: 18gSugar: 28gVitamin A: 1624IUVitamin C: 38mgCalcium: 256mgIron: 7mg
This is Tofu Udon Stir Fry