Go Back
–+ servings

Delicious Japanese Tofu Katsu Recipe – Crispy and Easy to Make

I’ll provide you with all the ingredients and instructions needed to make a delicious Japanese tofu katsu that perfectly captures the essence of this vegan delight.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Japanese
Servings 6 Pieces
Calories 330 kcal

Ingredients
  

  • 14 ounces firm or extra-firm tofu (pressed and drained)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • ½ cup all-purpose flour (or gluten-free flour)
  • ½ cup unsweetened plant-based milk
  • 1 ½ cups panko breadcrumbs (or gluten-free panko)
  • Vegetable or sunflower oil (for frying)

Instructions
 

  • Prepare the Tofu: Start by pressing the tofu to remove excess moisture. I usually wrap it in a clean kitchen towel and place a heavy object on top for about 15 minutes.
  • Marinate the Tofu: Slice the pressed tofu into cutlets. In a bowl, mix the soy sauce and sesame oil. Marinate the tofu cutlets in this mixture for at least 15 minutes, turning them occasionally to soak up the flavors.
  • Set Up a Breading Station: I recommend using three shallow dishes. Place the flour in the first dish. Pour the plant-based milk into the second dish. Fill the third dish with panko breadcrumbs.
  • Coat the Tofu: Take each marinated tofu cutlet and first dredge it in the flour, making sure to coat it evenly. Dip it into the plant-based milk, letting any excess drip off. Lastly, roll it in the panko breadcrumbs until fully covered.
  • Heat the Oil: In a large skillet, heat about a quarter inch of vegetable or sunflower oil over medium-high heat.
  • Fry the Tofu Katsu: Once the oil is hot, gently place the breaded tofu cutlets in the skillet. Fry them for about 3-4 minutes on each side or until they are golden brown and crispy.
  • Drain Excess Oil: Transfer the cooked tofu katsu to a plate lined with paper towels to absorb any excess oil.
  • Serve: Slice the tofu katsu as desired and serve immediately. I love pairing it with steamed rice and homemade teriyaki sauce or alongside a savory Japanese curry.

Nutrition

Calories: 330kcalCarbohydrates: 62gProtein: 18gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gTrans Fat: 0.003gCholesterol: 31mgSodium: 262mgPotassium: 33mgFiber: 5gSugar: 7gVitamin A: 45IUVitamin C: 13mgCalcium: 155mgIron: 5mg
This is Tofu Katsu